New Year, New Me? Here Are Ways to Build a Better Self-Care Routine


2022 is officially here. As we’re all setting resolutions, you might be committing to a better self-care routine this year. There are always the common ones: eat better, exercise more, lose some weight. But what about less-common resolutions that help your self-care routine? Here are some ideas:

Get Good Sleep

The importance of good sleep can’t be overstated. Without it, your entire self-care routine is thrown off. And the older you get, it seems like it’s harder to get a solid eight hours every night. Make it your mission this year to focus on quality sleep every night. Turn off the screens at least an hour before bed, practice good sleep habits like using an orthopedic pillow and waking up with the natural sunlight, and consider using natural sleep aids like CBD or melatonin if you have trouble falling asleep.

Indulge in the Little Things

The smallest of things can help you feel better about yourself and your routine. Whether it’s a touch of lipstick, making a bold style choice that you wouldn’t normally pick, or just choosing to stay home on Friday for a self-care spa night instead of going out with friends, indulging when you can is perfectly okay. In fact, it’s essential for your overall well-being.

Take a Multivitamin

Do you take a multivitamin? It might be the year to start. Taking vitamins and supplements is a great way to boost your immune system and stay healthy, especially in a world where health is a bigger priority than it ever has been.

Try to Purchase Sustainable and Clean Products

From hair care products to cleaning supplies, there are all sorts of sustainable and clean products out there today. Consider making the purchase of these products part of your self-care routine. You’ll be surprised at how good you feel knowing you’ve done your part.

Try a Low-Maintenance Haircut

Here’s a method you might not have thought of: Get a haircut that requires minimal maintenance. Whether it’s a pixie cut, a shaggy bob, or a buzz cut, you may be surprised at how much time, energy, and effort you save when you’re not worrying about your hair every morning. It’s a great way to switch up your style and save yourself time in the New Year.

New Year, New Career?

Looking for a new opportunity as we enter a new year? 24/7 MedStaff is here for you. Get in touch with one of our recruiters and browse available positions on our Job Board!

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Posted in General Healthcare, Job Seekers on Jan 24, 2022